Tai Chi w/ Hal Mosher

Tuesdays, May 13 - June 17
10:00am - 11:00am
Ross Town Hall
$126 / Session

Learn basic Tai Chi fundamentals and balance through centered movement.  Classes begin with explaining Tai Chi methodology and benefits.  Then, exercises that open the joints and basic centering and balance techniques.  Lastly, students will learn a 13-posture form.

Tai chi is an ancient Chinese movement system that blends breath work with meditation in order to produce a re energizing of the body and mind. The main purpose in the beginning of the practice is to open the body completely in order that the body can function more efficiently. Eventually this opening process effects all the layers of the body, that is the fascia, nervous system and even the bones. This opening is dependent on how much the student practices with proper awareness. This class focus. es on teaching the 99 Posture Tai chi form and various opening exercises in order to get an understanding of the meaning of the form. All lessons are on YouTube so that one can always review a class you didn’t understand or wasn’t able to attend. The classes end and begin with some short chi kung movement.